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Bulgur Salad

1 Mins read

Last summer, we had an indoor BBQ for the Fourth of July where we made this delicious bulgur salad. We had never made bulgur wheat, and to be honest, I was a little nervous.

bulgur salad

However, Martha Stewart for the win! The bulgur wheat seemed odd, the thought of cherries, lemon juice, and walnuts made me think twice about making it. But then why would we make this? TO TRY SOMETHING NEW! And it was delicious.

The cherries did not bother me as much as I thought. The citrus was just right and the walnuts added a nice soft crunch. The bulgur wheat reminded me of a mix between quinoa and rice. It was tender like quinoa, but thicker like rice. It took a little longer to cook, but I think we’ll attempt to make more bulgur wheat something in the near future (*cough* it’s been a year since we’ve made this *cough*).

bulgur salad

Bulgur Salad and Ancient Grains

Bulgur wheat is an ancient grain. Meaning it’s old and untouched. “Ancient grains is a marketing term used to describe a category of grains and pseudocereals that are purported to have been minimally changed by selective breeding over recent millennia” (Wikipedia). As we researched bulgur wheat little more, we found it’s a common ingredient in many vegan and gluten-free meals. Have you had bulgur wheat before?

bulgur salad

Maybe another bulgur salad? Let us know!

This salad is served chilled, making it a great summer salad option. We had so much left over we were eating bulgur salad all week. If you want to get the recipe, check it out on Martha Stewart’s site.

bulgur salad

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About author
Brian is the head of content and co-founder of Lilies and Loafers. He’s Fatima's husband and dad to two adorable boys. In his very little free time, Brian enjoys baking with his kids, kicking back and listening to scripted podcasts, and building complex wooden train layouts.
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