With every smoothie, not only did we find out what fruits and vegetables overpowered everything, we saw a change in our bodies. While they tasted delicious, some of the smoothies with pineapple made us break out. We think it was due to pineapple’s high level of natural sugars. So we went back to square one and figure out a new blend and that’s how we ended up with this berry smoothie.
This berry smoothie uses a banana, strawberries blueberries, spinach, greek yogurt, and orange juice. Bananas are rich with vitamins and minerals, like potassium, and help lower blood pressure. Strawberries help with anti-aging, memory, and eye health. Blueberries are high in antioxidants and are a heart healthy food. Spinach is chockfull of vitamins and minerals. Greek yogurt contains wonderful things like probiotics, protein, vitamin B12, iodine, and calcium. When I was pregnant, I would use the calcium enriched OJ, but we typically use the one with three times the Vitamin C and Zinc.
Berry Smoothie
- Total Time: 5 mins
- Yield: 2
Ingredients
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- 1 banana
- 1 cup frozen strawberries
- 1/2 cup frozen blueberries
- 1 handful fresh spinach
- 3.5oz (1/2 a container) of greek yogurt
- 1/2-1 cup of orange juice
Instructions
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- Add all ingredients, except for the OJ, to the Nutribullet or other blender.
- Pour in the OJ until the fill line of the Nutribullet. For other blenders add a half a cup, then add more as needed.
- Cover the Nutribullet and blend until smooth.
- This smoothie is best enjoyed fresh, however store in the fridge until you want to drink it.
