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Parmesan Chicken

One Pan Baked Chicken and Vegetables

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  • Prep Time: 10 minutes
  • Cook Time: 25 mintues
  • Total Time: 35 minutes
  • Yield: 4-6
  • Category: Dinner
  • Method: Baking
  • Cuisine: Italian

Ingredients

Units

Chicken

  • 1 1/4 pound of thin cut chicken breast
  • 1/2 cup of bread crumbs
  • 1/4 cup + 2 tbsp of parmesan cheese, grated
  • 3/4 tbsp. basil
  • 1/4 tsp of thyme
  • 1/4 tsp oregano
  • 5 tbsp. of olive oil
  • 2 cloves of garlic minced
  • salt and pepper to taste

Vegetables

  • 3/4 lb. brussel sprouts
  • 2 minced cloves garlic
  • 2 tbsp. olive oil
  • 2 tsp lime juice
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 cup grated parmesan cheese

Instructions

  1. Preheat oven to 400 degrees.
  2. While the oven is heating up, in a medium bowl mix your oil and minced garlic. In a separate bowl, mix your bread crumbs, parmesan cheese, basil, thyme, oregano, salt and pepper.
  3. Dip the chicken in the oil mixture, covering evenly, and then in the bread crumbs, also covering evenly. Repeat for all pieces of chicken and place on half of a foil covered baking sheet and sprinkle 2 tbsp. of parmesan cheese on top.
  4. On the second half of the pan evenly spread out your Brussel sprouts (full recipe).
  5. Place in the oven for 25 minutes or when chicken is no longer pink on inside. Half way through be sure to flip your Brussel sprouts so they cook evenly on both sides.