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Healthy Living

Cucumber Salmon

At half time, just before Beyonce performs, you walk into the living room with your new appetizer.  The room, wanting more of your delicious food, turn their heads to you, their eyes following your every move.  Hesitation sets in.…

Honey Nut Cheeri-Oatmeal Peanut Butter Protein Shake

Have the Olympics gotten you in the spirit to get back in the gym?  Possibly train as hard as an Olympian?  Go for the gold?  How about the winter Olympics? Regardless if you have been in the gym or…

color run

Color Run

Today we participated in the NYC Color Run! We had so much fun.  The day started at 4:45 4:30am, 15 minutes before my alarm went off.  I rolled out of bed to a bowl of corn flakes. After brushing…